How to Make Magnesium Lotion + the Benefits and Uses

Right this moment, I’m comfortable to share a recipe that I’ve been perfecting for a couple of years. I like this recipe and am thrilled to share how one can make a topical magnesium lotion to assist with ache administration and enhance sleep. 

I’ve lengthy been a proponent of Epsom salt baths. Over time, I’ve shared many recipes for botanical tub salts and tub teas by which the primary ingredient is Epsom salts.

I began taking Epsom salt baths when it was really useful to me by a physiotherapist to assist deal with ache from fibromyalgia and stressed leg syndrome.

Over time, I discovered that an Epsom salt tub was completely important after a day of onerous work within the backyard. I’d be so sore the subsequent day if I didn’t have a soak the evening earlier than. By merely filling up a heat tub and including Epsom salts and herbs, I’d sleep nicely and get up the subsequent morning in nice form.

Epsom salt is the widespread identify for magnesium sulphate adopted in Epsom in Surrey, England, the place it was first found. Epsom is dwelling to lush mineral waters that attracted of us to return and bathe within the therapeutic salts.

Magnesium sulphate has since been packaged andis accessible in each grocery and drugstore to show the house tub right into a soothing mineral tub.

This submit covers…

What Is Magnesium and How A lot do I Want?

Let’s begin in the beginning. What’s magnesium anyhow? This mineral is the seventh most ample mineral on the planet. You possibly can naturally discover it in lots of meals, however our every day consumption is way lower than what it as soon as was because of altering diets, industrialized agriculture, and the arrival of processed meals.

Meals with Magnesium

Listed below are a couple of of the meals to devour usually, together with their magnesium content material:

Pumpkin seeds – 1 oz has 168 mg

Dry-roasted almonds – 1 oz presents 80 mg

Dry-roasted cashews – 1 oz has 74 mg

Cooked and shelled edamame – 50 mg per half cup

Cubed avocado – 1 cup has 44 mg

Baked potatoes with pores and skin – 3.5 oz has 43 mg

Really helpful Each day Consumption of Magnesium

To keep away from the chance of growing power illness, the really useful every day consumption for adults is between 300 mg/day and 450 mg/day. Some specialists say it is a fundamental quantity however the physique may have extra to function optimally.

Paleolithic vitamin from the previous hunter-gatherer cultures reveals {that a} regular food regimen included about 600mg of magnesium every single day, which is larger than right this moment. Our fundamental mechanisms to manage magnesium within the physique have been developed hundreds of thousands of years in the past. These mechanisms are nonetheless the identical, and researchers say this implies our our bodies are finest suited to larger ranges.

Magnesium Lotion Advantages

Magnesium is accountable for serving to many capabilities of the physique.

Some advantages embody sustaining:

correct nerve and muscle operate

correct immune operate

robust bones

common heartbeat

blood glucose ranges

When magnesium is poor within the physique, it could possibly trigger coronary heart illness, osteoporosis, and has been related to kind 2 diabetes.

Magnesium additionally influences bone cells, energetic vitamin D ranges, and the operate of different glands that regulate the pure homeostasis and stability of bones. Getting extra of this mineral might enhance bone density.

Moreover, magnesium deficiency can correlate to elevated neurotransmitter launch and vasoconstriction. That is related to migraines.

Making use of Magnesium to Pores and skin

There’s restricted proof that soaking in an Epsom salt tub helps to lift your physique’s magnesium ranges. Magnesium flakes, or magnesium chloride, present a stronger skill to be absorbed by the pores and skin. Nevertheless, there’s nonetheless a query as to how a lot is absorbed.

If you’re poor in magnesium, then your finest to eat magnesium-rich meals and/or take a magnesium complement. BUT, when you have aches and pains or fidgety limbs, the topical utility of magnesium could be fairly useful.

My Expertise

Since discovering that magnesium oil has helped me, I’ve been engaged on a lotion recipe that feels good on my pores and skin. The ultimate result’s this chamomile-infused magnesium cream. I exploit it to assist ease aches and pains and counteract stressed leg syndrome.

For anybody who has fibromyalgia, delicate tissue ache, or stressed muscular tissues, it may be onerous to settle these elements of the physique down at evening with a view to get a superb sleep. That is what I’ve discovered works for me once I use it nightly.

And it’s not simply me! A examine on fibromyalgia sufferers discovered that once they used magnesium spray for 4 weeks, their ache ranges improved. The best enchancment was recorded at 2 weeks and once more at 4 weeks.

My lotion made with chamomile and magnesium oil helps to relax the delicate tissue and nerves, permitting for a extra peaceable sleep. I hope that by sharing this recipe, it helps you as nicely!

Magnesium Lotion Substances

Magnesium Flakes.

Now Meals, Options, Magnesium Flakes are what are usually used to make magnesium oil. These extremely concentrated flakes comprise roughly 19 grams of elemental magnesium per cup.

Chamomile Flowers

Whereas I usually develop chamomile in my backyard to reap for tea and infused oils, I purchased a big bag of Frontier Pure Merchandise, Natural Complete German Chamomile Flowers to make this recipe. Chamomile is soothing and calming to the pores and skin, making it a superb addition to magnesium lotion.

Grapeseed Oil

Now Meals, Options, Grapeseed Oil is a fast-absorbing, dry oil. Magnesium oil is sort of greasy feeling, so the oils that I pair with it on this lotion assist to fight that, making the general really feel of the lotion very balanced.

Macadamia Nut Oil

Cococare, Macadamia Oil is one other dry oil that doesn’t have a greasy feeling and absorbs rapidly.

Shea Butter

Sky Organics, Shea Butter protects and deeply moisturizes the pores and skin. Magnesium oil can burn and be drying, so the shea butter helps to counter this.

Lavender Important Oil

Now Meals, Natural Important Oils, Lavender is my favorite important oil for skincare merchandise as a result of it’s refined and nice. The aroma of lavender additionally helps with sleep.

Chamomile Important Oil

So as to add somewhat additional chamomile to the combo, you possibly can add in some Aura Cacia, 100% Pure Important Oil, Roman Chamomile. This oil could be very costly per ounce, so it’s elective so as to add to this recipe. It’s best to get loads of chamomile advantages from the infused oil.

The best way to Make Magnesium Oil

Step one in making the answer is to make magnesium oil. Magnesium oil is made by mixing distilled water and magnesium flakes or magnesium chloride. It produces an oily-feeling, clear liquid.

The overall recipe is to dissolve one half magnesium flakes in a single half distilled water.

You possibly can then add the magnesium oil to the spray bottle and apply it on to the pores and skin.

This appears simple sufficient; nonetheless, it may give a prickly, itching, or burning feeling on the pores and skin. If I’m having stressed leg syndrome, this isn’t essentially a foul factor. The sensation will not be damaging the pores and skin; it’s merely a response to the magnesium.

Generally, the prickly, burning, itching feeling is sufficient to cease my legs from being so stressed. However I a lot choose magnesium in a lotion with different substances that assist to buffer the burn and soothe pores and skin.

I wish to make my magnesium oil double-concentrated so I can use much less magnesium oil within the recipe. I’ve made many variations of this recipe and discover that with an excessive amount of of the magnesium oil, it’s susceptible to separating. I’ve now received a recipe that stays emulsified and feels nice on my pores and skin whereas permitting the magnesium to assist calm and soothe my aches.

The best way to Make Magnesium Lotion

Fortunately, you can also make your individual magnesium cream at dwelling and reap all the advantages for your self. This recipe is one I’ve spent years perfecting, and I can attest to its effectiveness.

Gear

Beakers or different heatproof containers

Kitchen scale

Double boiler

Spatula

Electrical mixer

Mixing bowl

Alcohol (to sterilize gear and instruments)

Substances

Makes 400 g

Aqueous Section Substances

242 g distilled water

52 g double-strength magnesium oil

Oil Section Substances

40 g grapeseed oil (infused with chamomile)

20 g macadamia nut oil

8 g shea butter

15 g ewax (emulsifying wax)

12 g cetyl alcohol (thickener)

Cool Section Substances

8 g leucidal (preservative)

3 g important oil (elective)

Earlier than you begin, there are two substances that have to be ready upfront:

Double-Power Magnesium Oil Recipe

1 cup magnesium flakes

1/2 cup distilled water

Stir in a glass measuring cup to dissolve utterly.

Chamomile-Infused Grapeseed Oil

To infuse the grapeseed oil with chamomile, fill a Mason jar 3/4 of the way in which full with dried chamomile flowers and pour oil excessive.

For this recipe, you solely want 40 g of the oil. Nevertheless, I normally make a big 500 ml to 1L jar of the oil after which have loads to make use of in soaps, salves, and lotion bars as nicely.

Infuse the oil utilizing considered one of these three strategies, after which pressure out the herbs utilizing a nut milk bag or fantastic cheesecloth.

Retailer the leftover oil in a sealed jar in a cool, darkish location for so long as the expiry date was on the oil packaging.

Now, it’s time to make the lotion!

Please be sure that all your gear and workspace are sterilized utilizing alcohol. It might be tempting to skip this step, however I strongly encourage you to do that and do it nicely.

Use a kitchen scale to measure the oil substances in a heatproof container like a beaker.

Subsequent, measure the entire water substances in one other heatproof container. On this case, I used a Turkish espresso pot.

Create a double boiler and warmth each the oil substances and the water substances to 160°F.

Hold each the water substances and oil substances at 160°F for 20 minutes. Just like canning, this helps to kill off any micro organism.

In a mixing bowl, add the oil substances first after which pour within the water substances.

Use an electrical mixer to mix the substances. In a big bowl, they need to thicken up rapidly and funky down.

As soon as the substances have reached 80 levels, you possibly can add the cool section substances. Keep in mind, these substances are heat-sensitive and can break down at larger temperatures, which is why they’re added presently.

Proceed mixing your lotion till it’s thick and fluffy.

Separation Tip

I get a whole lot of questions on this lotion separating, so I’d actually like to spotlight that making this magnesium lotion is difficult, because it’s susceptible to separating. This recipe has sufficient emulsifier added to it, however it could possibly take persistence to mix it.

The trick is usually to make use of an electrical blender (beaters or an immersion blender) till it’s visibly holding collectively, after which let it cool. You possibly can pace this up by mixing over a bowl of ice or by placing it within the fridge after which mixing once more. If it holds collectively when cooled, it’s prepared!

I additionally received this tip from a reader who has made the recipe a number of occasions:

“I adopted your recipe utterly till mixing all of it. As a substitute, I combined it with a stick blender for a couple of minutes. Left it for 10 minutes. Combined it and left it for 10 minutes. And continued doing this till it simply went very thick and set. My husband makes use of it each evening and says it undoubtedly works.”

The best way to Retailer Magnesium Lotion

Now you possibly can add it to a sterilized container like a Mason jar with a pump lid attachment.

I like utilizing a Mason jar as a result of the opening is massive sufficient to simply fill, but when the opening to your container is sort of small, then you possibly can put the substances right into a piping bag for frosting or a plastic zip-topped bag.

Lower off one of many corners of the zip-top bag, and it needs to be simple to get the entire lotion right into a pump bottle with a small opening.

I like utilizing a pump as a result of it releases lotion with none threat of contaminating the lotion by touching it together with your arms.

Use this lotion inside six months.

Steadily Requested Questions About Magnesium Lotion

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