Lavender eye pillows are an exquisite approach to promote sleep, relieve nervousness, and so they may even assist scale back complications and continual ache in some folks. They create a delicate weight and soothing aroma that promotes deep leisure.

Should you’ve by no means used a watch pillow, you don’t know what you’re lacking! These lavender eye pillows are supposed to promote leisure, due to their stress-free scent and weight.

Eye pillows are sometimes utilized in yoga apply for savasana, the place I first found the bliss of a lavender eye pillow. With primary stitching abilities, they’re simple to make your self in a couple of easy steps.

Seize some dried lavender buds and a few popcorn (sure, popcorn) and see simply how simple it’s to create a relaxing lavender eye pillow for insomnia and stress aid.

essential guide to lavender — Lavender is understood for its calming properties.

The Advantages of Eye Pillows

For a few years in my restoration program, I did a delicate Restorative Yoga class the place we’d maintain leisure poses for a very long time. In every 90-minute class, we’d solely do 6-7 poses in complete. The concept was to permit the sympathetic nervous system (combat or flight) to take a break and strengthen the reference to the parasympathetic nervous system. I endure from PTSD on account of childhood trauma, and due to this, my nervous system is just about at all times in combat or flight mode.

I nonetheless do restorative yoga poses each night as I wind down for mattress. On the finish of apply, the ultimate pose, savasana (or “corpse pose”), is deeply calming. There may be nothing like mendacity in your again, feeling the bottom strongly under, and shutting out all different sensations. That is the place the lavender eye pillow is available in. The form and weight of the pillow type to your eyes and create darkness and mild stress.

It jogs my memory of weighted remedy blankets. The heavy cloth is weighted that will help you really feel protected and comforted. That’s sort of what these pillows do, however on your eyes. The popcorn inside offers them weight and permits them to type completely to your face, so that they gently and comfortably press down on acupressure factors that may assist to alleviate ache and reduce stress. We supply a number of rigidity in our facial muscle groups with out realizing it, particularly after we are careworn, and the load of those eye pillows helps to lower that rigidity.

In the meantime, the dried lavender and lavender important oil provide aromatherapy that promotes leisure. Lavender is without doubt one of the mostly used scents for rigidity aid and sleep. Its calming perfume can assist you to wind down, de-stress, and get a restful slumber.

These pillows are sometimes made with flax seeds, however I selected to make use of popcorn as a result of it doesn’t have the oil content material that may make the flax go rancid. I additionally like the load and roundness of the popcorn. This is also achieved with dried beans.

DIY lavender eye pillow for sleep with the text "Serenity Now" — I just like the spherical feeling of the popcorn kernels, however you can even use rice or dried beans.

How one can Make Lavender Eye Pillows

Makes 1 eye pillow

I’ve included the template for the design “serenity now…madness later” which can convey you again to 1997 sitcom hilarity together with the directions to print it on cloth utilizing an inkjet printer. You’ll be able to actually skip that step and use any cloth that speaks to you ultimately.

Tools and Supplies

linen or different scrap cloth measuring 10”x 10”

1 cup dried popcorn

1 heaping tbsp dried lavender

Stitching machine or needle and thread

Supplies for Printing “Serenity Now”

dried hops, lavender, and other herbs for a sleep pillow — Use dried lavender that was just lately dried to retain its perfume.

Make it!

To print the design on the material, fold the material in half and print one of many sides following the instructions right here.

Fold and iron a hem on the edges of the material.

Fold the material in order that the again is on the skin (print inside), and stitch the lengthy aspect of the rectangles collectively.

Flip proper aspect out, fold the ends of the material in 1/2″, and iron flat. Sew one finish collectively.

Fill the bag with 1 beneficiant cup of popcorn and 1 heaping tablespoon of lavender. Modify portions on your preferences.

Push all of the filling towards the top of the bag, and pin about midway to assist forestall popcorn from creeping in direction of the open finish. Sew the open finish closed, and also you’re prepared for serenity.

Lavender Eye Pillow FAQ

Do you warmth the bag?

Sure! I wish to put my baggage within the microwave for 15-30 seconds. By no means any longer, as I don’t need the popcorn to pop. I like popcorn as a result of the texture of the spherical kernels, virtually massaging the attention. That being mentioned, others choose to make use of rice, flax seed, or dried beans.

How lengthy does the lavender final?

The lavender can final anyplace from 6 months to a 12 months earlier than it begins to lose its perfume. At the moment, you may gently use a seam ripper to open one finish of the bag, changing its contents earlier than stitching it again up.