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Thanksgiving Mindfulness: Cultivating Gratitude Through Lessons Learned Gardening

October 25, 2024
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On-line, Thanksgiving is a giant feast surrounded by family and friends embellished with turkeys, enjoyable gourds, and fallen leaves. However there’s numerous historical past and ache behind the vacation, and I invite you to rethink the way you rejoice, specializing in gratitude and the harvest. Right here’s how you can observe Thanksgiving mindfulness this season.

In class, we’re taught that Thanksgiving started centuries in the past as a peaceable union between pilgrims and the Indigenous folks of North America. For the US, the Pilgrims in Plymouth shared a harvest with the Wampanoag folks in 1621. For Canada, Samual De Champlain organized a feast and invited the native Mi’kmaq folks in 1606.

Each are very simplified tales and much from the reality of what Thanksgiving actually is and what it represents to many Indigenous folks.

By now, many people know that Thanksgiving is commonly linked to the dangerous legacy of colonization. I personally don’t rejoice Thanksgiving as a result of cultural implications it has for Indigenous Peoples.

What I do observe is thankfulness for household, mates, and abundance frequently. As an alternative of celebrating the vacation and its historical past, we will use this time to be grateful and join with ourselves and our total well-being.

This put up will cowl Thanksgiving mindfulness and…

Garden to Table Vancouver Event HarvestGarden to Table Vancouver Event Harvest
Irrespective of the time of 12 months, we will observe gratitude for our harvest.

The True Historical past Behind Thanksgiving

In North America, we’ve a painful previous in the best way through which our Indigenous Peoples have been handled. Whereas Thanksgiving celebrates the pilgrims and the Indigenous folks co-existing peacefully within the US, the arrival of the pilgrims was the start of centuries of colonization and erasure.

In Canada, we additionally rejoice Thanksgiving, though with a distinct however simply as difficult historical past. Lengthy earlier than colonizers arrived in Canada, the Indigenous Folks had their very own traditions for celebrating the harvest. The primary settlers solely survived due to the Mikmaq teachings on native wildlife.

All through North America, colonizers introduced illness, which rapidly unfold all through many Indigenous tribes, killing an enormous inhabitants of individuals. Colonizers displaced the Indigenous Peoples, taking their lands and forcing their European cultural values on the folks.

I like to recommend you learn extra in regards to the true historical past of American Thanksgiving right here. For Canada, I like to recommend that you just learn this text for extra perception.

Once we rejoice Thanksgiving, it may be a reminder of this historical past, and it appears like we’re celebrating this historical past of erasure. The vacation can gloss proper over the continued struggles of Indigenous communities, together with their land rights and cultural survival. For that reason, I don’t rejoice Thanksgiving historically.

The very first thing we have to do is acknowledge this historical past and guarantee we’re not complicit in ignoring the previous.

native berries on the North Shorenative berries on the North Shore
Lots of my herbalism teachings come from Indigenous folks and their connection to the land and native vegetation.

Reconciliation and Schooling

On the lengthy weekend that’s devoted to Thanksgiving, I do two issues.  First, I examine Indigenous historical past in my space. Not too long ago, I’ve learn some fairly superb books by Indigenous authors.

The primary is Held by the Land: A Information to Indigenous Crops for Wellness by Leigh Joseph. It’s a nice useful resource for studying extra about North American vegetation and how you can use them from a Squamish perspective.

And nice native learn for me was Story of the Squamish Folks: Story from 1800 to 1900 by Kultsia and T’Uy’T Tanat. This tells the story of the Squamish individuals who reside within the Pacific Northwest of Canada and the US.

I’ve additionally had a sneak peak at Backyard Remedy’s very personal herbalist and Indigenous mentor, LoriAnn Chook’s new e-book Revered Roots: Ancestral Teachings and Knowledge of Wild, Edible, and Medicinal Crops. There are such a lot of superb issues to say about this e-book that I’m going to dedicate an entire put up to it. It’s accessible for pre-order now!

It’s vital for everybody to teach themselves in regards to the subject. Be taught from Indigenous storytellers, journalists, authors, filmmakers, influencers, and other people. Hear their experiences and look past the textbooks at school.

The opposite factor I do on this lengthy weekend is to rejoice with mates, household, and group members.

In reconciliation, we work to create a mutually revered relationship between Indigenous and non-indigenous folks. This may be completed by acknowledging Indigenous rights and titles, inspecting stereotypes, studying about Indigenous historical past, supporting their tradition and beliefs, and making an attempt to construct higher relationships going ahead.

Celebrating the Harvest As an alternative

For hundreds of years and generations, folks from all around the world have celebrated the harvest. Native Individuals within the Southeastern US have Inexperienced Corn Ceremonies to rejoice the corn ripening and harvest. In Nigeria, the Igbo, Yoruba, and Idoma folks rejoice the New Yam Competition as the start of the yam harvest season. In China, the Mid-Autumn pageant celebrates the moon at its fullest and brightest as gratitude for a superb harvest.

Many gardeners know fall as a time of harvest and abundance. I rejoice this season by internet hosting feasts with my family members and cooking meals from the produce I’ve grown.

It’s not about one huge Thanksgiving meal however a sequence of gatherings that honour the earth’s bounty.

Fall garden Harvest of Pumpkins artichoke squash carrotFall garden Harvest of Pumpkins artichoke squash carrot
Take pleasure in and share your bounty.

Selecting Your Household and Connecting

Holidays that concentrate on gathering a household collectively may be troublesome for many individuals who’ve misplaced family members or have troublesome relationships with the concept of household.

You possibly can redefine household utterly. Household may be who you select, not simply these you’re associated to. Invite your neighbours, your finest buddy, your associate’s mates, your kids’s mates…anybody who you need to encompass your self with.

In my life, my gatherings have lengthy been a celebration of my chosen household, those that nourish me as a lot as I nourish them.

kid with sunflowerkid with sunflower
Kiddo will at all times be part of my chosen household.

Setting Your Private Boundaries

Celebrating along with your chosen household is a crucial boundary to set, nevertheless it’s not the one one. Irrespective of who you rejoice with, do not forget that you must by no means have to power your self right into a dangerous ritual or poisonous household dynamics.

For those who’re anxious on the considered spending yet one more stress-induced vacation with household, ask your self what it will be like when you didn’t go. Or when you did, how might you make it higher?

Boundaries, particularly throughout these gatherings, are a type of self-care and a mirrored image of the sweetness in cultivating relationships that really feel proper.

Stephanie Rose and Lemon BalmStephanie Rose and Lemon Balm
Setting boundaries is troublesome, however placing your self first presents better peace in the long term.

Gratitude from the Backyard

The backyard has taught me a lot about gratitude. From beginning your individual seedlings to watching your backyard develop into an city oasis, gardening has taught me the worth of endurance and nurturing.

In return, I acquire a deeper sense of gratitude after I harvest. Solely gardeners know that nothing tastes higher than a butternut squash or a tomato you’ve cared for all season.

After I share the meals I’ve grown with family members, it permits me to understand the journey the meals has produced from seed to desk—and that’s a type of celebration that’s significant past any conventional vacation.

Vegetables that have bloomVegetables that have bloom

Extra Methods to Unfold Gardening Pleasure



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Tags: CultivatinggardeningGratitudeLearnedlessonsMindfulnessThanksgiving
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