TikTok ‘potato bed’ trend is latest social media sleep hack

A brand new sleep phenomenon is sweeping TikTok, and social media customers are claiming that this viral sleep hack has given them the ‘greatest sleep ever’.

What’s the newest craze? The ‘potato mattress’. Yep, it is a bedding setup that resembles the common-or-garden jacket potato.

And while the ‘potato mattress’ would possibly sound like simply one other outlandish TikTok sensation, sleep consultants are saying there may be knowledge behind its loopy idea.

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As Splendid Dwelling’s Sleep Editor, I am all in favour of discovering new methods to sleep higher, so this is the whole lot that you must know in regards to the newest TikTok development.

What’s the viral TikTok ‘potato mattress’ development?

First up, what precisely is a ‘potato mattress’? Tutorials for make a potato mattress are actually flooding social media, with one potato mattress hack from TikTok account @secretlifeeee123 amassing over 15 million likes because it was first posted.

Basically, this phenomenon entails taking a fitted sheet and turning it the wrong way up in order that the elasticated part is on the high. Then you definitely take pillows and blankets and place them on the within edges of the fitted sheet to create ‘partitions’. I gave it a go under.

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The subsequent step is inserting a quilt or blanket on the bottom of your potato mattress after which layering one other quilt or blanket on high. You then climb inside as in case you had been the cheese and beans being scooped right into a jacket potato!

As TikTok creator @alicekateea demonstrates under, the result’s a comfortable squishy ‘nest’ you may crawl inside, just a little just like the blanket fort you might need constructed as a child. ‘I had the perfect evening’s sleep ever’, @alicekateea stated after hunkering down within the potato mattress.

And sleep consultants agree this TikTok hack can have sleep advantages. ‘In the event you love the cocooning really feel of being wrapped up and staying good and heat, then you’ll in all probability end up stress-free and falling asleep that little bit simpler in a potato mattress’, explains Hannah Shore, head of sleep science at Mattress On-line.

‘Plus, the cushions can create a cocooning really feel that will present the identical feeling as somebody supplying you with a cuddle. That extra stress releases feel-good hormones, which may go away you feeling relaxed, blissful, and safe, the proper mixture to go to sleep,’ says Hannah.

TikTokker @renihamikus actually seems to be loads cosy within the potato mattress under, however sleep skilled Hannah does warn there are some potential downsides to the viral sleep hack. There’s the likelihood {that a} potato mattress may very well be simply *too* cosy.

‘After we sleep at evening, our core physique temperature must drop a few levels with a purpose to assist us get the nice high quality sleep we’d like,’ shares Hannah.

‘The addition of additional pillows and blankets could lower airflow, trapping additional heat air.’ And that may imply your physique temperature cannot drop sufficient for a restful sleep.

‘Assist can also be a problem,’ says Hannah. ‘Your mattress and pillows are designed for use in a particular option to offer you the optimum assist all through the evening. By piling additional cushions, duvets, and blankets round your physique, you might discover there is a lack of assist, resulting in elevated morning aches and pains the next morning.’

So it is value noting {that a} potato mattress is not any alternative for investing in the perfect mattress and greatest pillows in your sleep setup.

It seems to be like TikTokker @jessicacassy_(above) might need the perfect thought. The TikTokker arrange a potato mattress after which used it to snuggle up and get cosy in while watching a movie on a darkish and stormy day.

‘Most of these beds are usually nice for lounging in, however might not be the best choice for a full evening’s sleep,’ agrees Hannah. Plus, as Hannah factors out, there may very well be a better option to obtain the identical sleep advantages that the potato mattress gives.

‘To imitate the sensation of added stress and heat with out probably impacting your physique’s assist or decreasing airflow, attempt a weighted blanket as a substitute,’ says Hannah. ‘These are stuffed with beads or sand and apply stress throughout your physique. It ought to really feel like somebody is cuddling you, very similar to a potato mattress.’

Store weighted blankets

Having just lately examined out a number of weighted blankets for Splendid Dwelling’s greatest weighted blanket information, I can testify to this being true. I discovered the light stress of a weighted blanket to be a good way to sleep higher.

I’ve rounded up three of my high weighted blanket suggestions above. And personally, as enjoyable as it might look, I discovered utilizing a weighted blanket is quite a bit much less faff than rearranging my mattress right into a potato for the evening!

Are you going to spend this weekend getting cosy ‘jacket potato’ fashion?