Who doesn’t love a superb muffin? Our household certain does. My youngsters particularly. And I’m all the time on a mission to sneak in additional protein and wholesome stuff wherever I can and muffins are the proper place to do this. I’ve been making my youngsters muffins for years and I lastly perfected my recipe. I might make them with my eyes closed at this level. They’re a staple in our home and I hope they develop into one in yours too as a result of these Banana Protein Muffins are so dang good.

First a shout out to Kate from Cookie & Kate as a result of I initially discovered her recipe on Pinterest however I’ve modified issues up a bit.

The key ingredient right here is coconut oil. You possibly can completely use olive oil or butter or another oil you favor however one thing in regards to the coconut oil provides them this additional taste that’s unbelievable. It’s additionally an incredible fats for our our bodies.

THE PROTEIN

I’m all the time making an attempt to get extra protein into my youngsters our bodies which might be onerous however I add two completely different variations of it on this recipe. The primary is thru protein powder. I’ve tried fairly a couple of over time however my favourite is Flav Metropolis Vanilla Bean. You possibly can actually use any taste however I keep on with vanilla to maintain it impartial. Every scoop has 25g of protein and I’ll add two. Plus it has collagen and adaptogens, all grass-fed and no added sugars.

The second type of protein I add is greek yogurt. 3/4 of my youngsters love greek yogurt on it’s personal often with honey and fruit however one hates it. However loves muffins. So I sneak it in right here. 1/2 cup has round 10-13g of protein and it provides the muffins a pleasant moist texture.

THE SUGAR

For those who’re like me you are feeling like in all places you flip there’s sugar being thrown in your child’s faces. In school, at sports activities video games, at dance, at church. It’s in all places. And it’s completely high quality to have right here and there moderately however once I’m baking at house I attempt to restrict it as a lot as I can and use a substitute like maple syrup or honey. And that’s why I like this recipe a lot! NO SUGAR. Simply maple syrup. They usually’re nonetheless scrumptious.

THE ADD INS

That is the place you possibly can take some artistic freedom and add no matter you need. I often will add chia seeds and chocolate chips however have additionally been identified to sneak in some flax or cacao nibs. Have enjoyable with it! Chia seeds are such a powerhouse supply of fiber and I like placing them in all of the issues. My youngsters love them of their smoothies too!

You can additionally omit the chocolate chips and add any sort of fruit like blueberries, strawberries or raspberries.

BAKING TIME

Once we renovated our kitchen, we obtained the Ilve vary and I adore it nevertheless it does are inclined to prepare dinner issues extra shortly. I discover that 18 minutes is the candy spot for me, however your baking time could range!

RECIPE FOR THE BEST BANANA PROTEIN MUFFINS

Yield: 24 muffins

The Finest Banana Protein Muffins

Banana Protein Muffins

Probably the most scrumptious banana muffins filled with protein to assist gas your physique.

Prep Time
10 minutes

Prepare dinner Time
18 minutes

Complete Time
28 minutes

Elements

1/3 cup melted coconut oil (or oil of your alternative)

1/2 cup maple syrup

2 eggs

1 cup mashed bananas (2-3)

1/4 cup milk

1/2 cup greek yogurt

1 tsp baking soda

1 tsp vanilla extract

1/2 tsp salt

1 tsp cinnamon

1 tbsp chia seeds

1 3/4 cup flour (I exploit recent milled however all goal if high quality)

2 scoops protein powder

1/2 cup chocolate chips

Directions

Preheat your oven to 325 levels and grease your muffin pans if vital.In a big bowl combine collectively the melted coconut oil & maple syrup with a whisk till mixed.Add within the eggs and beat nicely.Combine within the bananas, milk & greek yogurt adopted by the baking soda, vanilla, salt, cinnamon & chia.Add the flour and protein powder and mix with a big spoon.Combine within the chocolate chips or another add ins you need.Divide the batter evenly between your muffin cups, filling them about 2/3 full.Bake muffins for roughly 18 minutes or till a toothpick comes out clear.